Come do Nia on July 4th with us! The 9:30am - 10:30am class is free -- no charge -- nada. It will be an “all-levels” class open to “newbies to JoyMoves” and “beginners,” as well as to all of JoyMoves' current members. We will not be taking advance reservations, though -- it will be first-come, first-in. We're going to limit attendance to 40 people. JoyMoves is located at 2501 S. Capital of Texas Hwy, next to Rudy’s BBQ and the Barton Creek Mall. www.joymoves.com, info@joymoves.com (512) 328-4440.
Please come and bring your friends.
About Nia:
Nia is a joyful, worldwide transformational fitness practice that blends the dynamic precision of martial arts (Tai Chi, Aikido & Tae Kwon Do), the expressiveness of dance arts (jazz, modern dance & Duncan dance) and the self-healing modalities of yoga, the Alexander Technique and the teachings of Moshe Feldenkrais. Nia offers cardiovascular whole-body conditioning, stress reduction, increased strength, flexibility and greater balance. It is done barefoot to eclectic music.
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