Vinyasa yoga is the marriage of breath and movement. This class is taught with equal focus on breath and the postures bringing together the physical with the spiritual for a deeper understanding of our true selves.
Pamela Brewer has been a mind and body fitness instructor since 1996. Her goal is to teach others how to listen to their best teacher, themselves.
pamelabrewer.com
All yoga classes at Ruta Maya are free with purchase from the Cafe.
Pamela Brewer has been a mind and body fitness instructor since 1996. Her goal is to teach others how to listen to their best teacher, themselves.
pamelabrewer.com
All yoga classes at Ruta Maya are free with purchase from the Cafe.
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