Starting January 22, Happy Hour Yoga will be changing times to 5:30 - 6:30 every Monday and Wednesday!
Had a stressful day at work? Come decompress after work with Hatha Flow Yoga! Bring a mat if you have one, some are also provided.
Yoga offers a good means of relaxation and stress relief. Its quiet, precise movements focus your mind less on your busy day and more on the moment as you move your body through poses that require balance and concentration.
Pamela Brewer has been a mind and body fitness instructor since 1996. Her goal is to teach others how to listen to their best teacher, themselves.
Had a stressful day at work? Come decompress after work with Hatha Flow Yoga! Bring a mat if you have one, some are also provided.
Yoga offers a good means of relaxation and stress relief. Its quiet, precise movements focus your mind less on your busy day and more on the moment as you move your body through poses that require balance and concentration.
Pamela Brewer has been a mind and body fitness instructor since 1996. Her goal is to teach others how to listen to their best teacher, themselves.
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