The word Hatha comes from combining two sanskrit terms "ha" meaning sun and "tha" meaning moon. Hatha Yoga is practiced for mental and physical health as well as vitality.
Pamela Brewer has been a mind and body fitness instructor since 1996. Her goal is to teach others how to listen to their best teacher, themselves.
pamelabrewer.com
All yoga classes at Ruta Maya are free with purchase from the Cafe.
Pamela Brewer has been a mind and body fitness instructor since 1996. Her goal is to teach others how to listen to their best teacher, themselves.
pamelabrewer.com
All yoga classes at Ruta Maya are free with purchase from the Cafe.
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